When you take short, shallow breaths you’re actually limiting the quantity of oxygen that’s made available to your brain and also the rest of one’s body. Shallow breathing can in fact improve blood pressure, as your heart has to pump faster to obtain the limited amount of oxygen you are giving it towards the rest [...]
Archive of posts filed under the Better Breathing category.
Breathing Effects On Health
Our basic health is very much affected by the way that we breathe. Various studies show that breathing relaxation is highly associated with our bodily responses, frame of mind, even the lifestyle that we’re having. It’s always been a mystery how we learn to breath. As living creatures, we were patterned to inhale and exhale [...]
