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	<title>Best Breathing Book</title>
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	<description>Breathing Mindfulness, Breathing Relaxation</description>
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		<title>Deep Breathing Exercises To Clear Your Mind</title>
		<link>http://www.bestbreathingbook.com/deep-breathing-exercises-to-clear-your-mind-2/</link>
		<comments>http://www.bestbreathingbook.com/deep-breathing-exercises-to-clear-your-mind-2/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 22:19:56 +0000</pubDate>
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				<category><![CDATA[Better Breathing]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[When you take short, shallow breaths you&#8217;re actually limiting the quantity of oxygen that&#8217;s made available to your brain and also the rest of one&#8217;s body. Shallow breathing can in fact improve blood pressure, as your heart has to pump faster to obtain the limited amount of oxygen you are giving it towards the rest [...]]]></description>
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		<title>Meditation and Relaxation with Breathing Mindfulness</title>
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		<comments>http://www.bestbreathingbook.com/meditation-and-relaxation-with-breathing-mindfulness/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 12:00:22 +0000</pubDate>
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				<category><![CDATA[Meditation and Relaxation]]></category>
		<category><![CDATA[Better Breathing]]></category>
		<category><![CDATA[breathing test]]></category>
		<category><![CDATA[improve breathing]]></category>
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		<category><![CDATA[stress breathing]]></category>

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		<description><![CDATA[There are a variety of relaxation tips that can help improve breathing, especially when stressed. Meditation  can help to change stress breathing into more regular relaxed breathing. Meditative practice can be implemented in many ways, using visualization, imagery, mantras and other common techniques. Relaxation and visualization together as a technique is very effective. Imagine, for [...]]]></description>
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		<title>Improve Breathing: Take The Breathing Test</title>
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		<pubDate>Fri, 20 Aug 2010 11:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Breath Work]]></category>
		<category><![CDATA[breathing test]]></category>
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		<category><![CDATA[optimal breathing]]></category>

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		<description><![CDATA[Are You having Problems Breathing? Are you an optimal breather? Good breathing is both a skill to be learned and a natural body function at the same time. With each breath that you take in, your whole spine springs into action and lengthens. And every time you  inhale your main torso widens too. Every time [...]]]></description>
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		<title>Breathing Effects On Health</title>
		<link>http://www.bestbreathingbook.com/breathing-effects-on-health/</link>
		<comments>http://www.bestbreathingbook.com/breathing-effects-on-health/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 23:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Better Breathing]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[effects]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve]]></category>

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		<description><![CDATA[Our basic health is very much affected by the way that we breathe. Various studies show that breathing relaxation is highly associated with our bodily responses, frame of mind, even the lifestyle that we’re having. It’s always been a mystery how we learn to breath. As living creatures, we were patterned to inhale and exhale [...]]]></description>
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